Time for some Zzzz’s
January 3rd brings with it a holiday day, The Festival of Sleep.
A very sleepy tiny Freddie getting in some Zzzz (2012)
I can hear the sounds of sarcastic laughter ringing in my ears. With so many of us running on empty and trying to managing our sleep debt, the thought of a whole day dedicated to sleep and rest seems very far fetched. Although its origins are a little hazy, The Festival of Sleep is like an official duvet day. Ah I remember these days fondly, days before children, working in the city or my university years. Whole days spent in my PJs, drinking tea and watching terrible TV. Finally getting showered and dressed just in time to make it to the shops to buy food for dinner. Brilliant.
So, although the majority of us won’t be able to achieve a whole day of rest, do try to take 10 minutes, half an hour, a 20 minute walk to just be and rest. Don’t look at the ever expanding To Do list, don’t put another load of washing in and don’t do any paperwork. Just be. If you can get time to do a favourite activity or have a nap then grab the opportunity with both hands. Light the candles, read a book (or at least a whole chapter, I’m still trying to finnish the latest Jilly Cooper) have a bath or play some music you like. Here are some of my all time favourite things: The Little Book of Mindfulness, some beautiful candles, aromatherapy and some lovely bath salts or bubbles by Neals Yard.
Be kind to yourself.
My wonderful Mum-in-Law had all three of our sprogs to stay the night so that we could go out for New Years Eve. My poor hubby had to leave for work at 8am this morning so I found myself alone. Even the dog had a sleep over. Although feeling very guilty knowing I could be ticking many items off the huge To Do list I have created, I took my Mum-in-Laws advice and took some time for me. I have had a very cheesy 1980/90s morning watching Cocktail and Pretty Woman whilst drinking HOT cups of tea. I’m not totally sure when this opportunity will come my way again so I decided all the jobs could wait and I would pretend I was 22 again and chill out for a bit. I could have gone back to sleep which would perhaps have been the most sensible but I’ve loved my cheesy one off morning. With that said, I better clean up the house a bit and go collect my children.
Happy New Year Everyone. I hope it is a positive and kind year with lots of opportunities for wonderful memory making with your children and the odd time of rest.
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