Taking Little Bits Of Imperfect Action.
This past week has taken a more positive path for all of us in the Mann Household. Sometimes you need to get to breaking point with overwhelm and let it all out to enable you to start again.
I have finally got myself started with running, using the trainers I bought recently. Having been hit by a car, as a pedestrian, when I was 17, I’m always really nervous of causing more injury to my already dodgy back. Hence why I’ve always rejected the idea of running. However, with the encouragement and slight ‘peer pressure’ from friends (you know who you are), I have started slowly with a Couch to 5k. I’ve completed my second go and I’m feeling pretty good about it. My bum muscles really knew about it this week mind you. Ouch. Biggest muscle, most pain. No cardio exercise for about 15 years would explain why I was in so much pain after running for only eight minutes in total. It can only get better from here, right? Teddington couldn’t work out what I was doing? It’s like the children’s faces when I get the ironing board out. “What’s that Mummy?”
I need more energy to continue with the pressures I have and more strength to continue to physically support Freddie. Plus, I want to know I’m doing something practical to do my best to live as long as I can for Freddie and my other two. He is going to need me for a very long time.
I’ve taken action, albeit little bits of random action, to make some changes in lots of areas this week. Including getting some support for us with Freddie in managing some of his challenges. Talking it through with friends and having a couple of coaching sessions myself to work through some if the areas of overwhelm. I’ve got a better plan in place for the interim now.
Here is to getting through the next two weeks Easter Holiday unscathed.
Sign up for my new format Mentoring Newsletter.
Blogs straight to your inbox plus articles, courses, offers and exclusive information.