My Tips To Help You Mentally Prepare for The Summer Holidays
The Summer holidays are almost upon us, or are already here for some of us. 6-8 long weeks stretching ahead. The thought of half term and especially the summer break can often feel so overwhelming and fill us with dread. Made especially challenging if you have a disabled child or like me a disabled child and two younger siblings. Eek.
The Summer Break Can Feel So Overwhelming
The methods I use to get into a positive state and to plan for meetings with Freddie’s medical and educational professionals are methods I employ to see me through the long summer break. I wanted to share some of those tips with you in the hope it might help ease some of the anxiety.
The first thing I do, in advance, is get planning. I enlist the help of the grandparents and take advantage of some ad-hoc sessions at nursery/preschool for the younger two. (What will I do when they are to old to go?) I chat to my friends and see who is around and book a few ‘play dates’ or coffee dates in. I know for many, there isn’t any family support close by and even getting out of the house can be a challenge but perhaps you have a local network of friends you could tap in to. Talking with your online network of friends is key as well but meeting in the flesh is really important if you can.
I make a list of all the free places and not too expensive places we could go to that are accessible enough for Freddie.
Each week I plan the following weeks meals using a family meal planner and I order everything I need online. It might seem boring but it saves masses of time and stress. One of the most annoying things for me is when I haven’t pre-planned what we are eating. I get to 4pm and the panic is on. The children are fractious and there is nothing but good old beans on toast for dinner, if we are lucky.
Food is Fuel
It is really important, of course, to feed our children healthy nutritious food, along with the odd ice-cream and lolly pop but it is also really important for us as parents and carers. At times like this, our energy levels are often very low. When Jago was a baby, I hadn’t got so far as to being this well organised. I was feeding him myself and all three were in nappies. It was total chaos and I was suffering from a sever lack of sleep every day. I was on my knees both physically and mentally by the end of the summer break. I knew I couldn’t be in that state again. So here are My Top Foods for Fuel.
Getting organised is the key to making it work for me. Sounds obvious but I get all the children’s clothes out ready the night before and if we are going out, I pack the bag or the car the night before too. I’m still generally always a bit late but if I didn’t do this I would never get anywhere. Another great tool you can use is a space saving hanger. Plan out 6 days worth of outfits for your children and hang them all ready to go for the week ahead. This generally also ensures I have done one of the most boring tasks known to man before its too late, the clothes washing.
My Daily Ritual
Mental preparation is just as important as physical preparation. Each morning, if I can wake up before one of my children does, I spend just 15 minutes getting my head together. It helps set me up for the day and stay on top of the stress levels. Even if you do this at another point in the day, 15 minutes should be an achievable amount of time for everyone. I do still end up loosing my sh%t at times and I’m sure my neighbours think there is a fish wife living at our house between the hours of 5pm-7pm some evenings.
I stretch because my body gets so stiff with lifting and stress.
I ask myself “What 3 things am I grateful for today?” This is a quick one but it’s a perspective check. This year I learned that a girl I went to school with, 2 years younger than me, died from lung cancer. She was bright, inspirational and lovely and had so much to live for.
Each day, I am grateful to be alive.
Today, I’m also grateful for the memory of the few days respite we had recently with the sound of the waves and the heat of the sun. A little time to recharge.
When you are focusing on being grateful, it’s very difficult to be angry or frustrated at exactly the same time. So, if I’m feeling this way, I take a moment and focus on what’s great about today. It doesn’t have to be anything big, it might be that the sun is shining or you have got an hour out to yourself or your children have actually eaten all their breakfast without moaning.
What are you grateful for today?
It’s a buzz word but Mindfulness really works for me, even if I only have 3 minutes to spare rather than 10. If it’s all getting too much during the day and I can shut myself in the loo for 2 minutes to practice Mindfulness it helps to calm me. I use the Headspace App and it works really well. It takes a little practice but it is worth it. You can listen to the Founder of Headspace, Andy Puddicombe, talking about it on his TED talk.
I also try to approach each day in sections. The first section is all about getting up and ready for the day then next is the morning, then lunch time, the afternoon, tea time and bed time and then (Gin or Prosecco) the evening. If I think of it as a whole day or week stretching out ahead of me its just too much.
“His way of coping with the days was to think of activities as units of time, each unit consisting of about thirty minutes. Whole hours, he found, were more intimidating, and most things one could do in a day took half an hour.” Nick Hornby, About A Boy.
Be Kind To Yourself
We also have a dog who needs walking. I try my best to take him out on my own, even if it means getting up a bit earlier before hubby goes to work. Not everyone has a dog and not everyone has a partner to share the load. If you can, during the day especially if it is hard to get out, try to take even just two opportunities to perhaps sit outside in the fresh air and drink a hot cup of tea or a cold drink. If you can’t physically get out, sit by an open windows and take a breath. The outdoors and fresh air is vital to mental health and a positive attitude so find a way that works for you.
If it has been a nightmare couple of hours and the children have been having a strop, once it has stopped try to let it go. It is in the past now. Perhaps a few minutes of Mindfulness and then focus on the present moment. It is easier said than done, it takes practice and believe me, it doesn’t always work but it will at times.
Good luck for the holidays everyone. Enjoy all the moments you can.
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